Baekho-tang: Herbal Formula for People with Excess Body Heat
🌿 Baekho-tang: Herbal Formula for People with Excess Body Heat
Daerim Han-Sarang Korean Medicine Clinic
If you often feel overheated and easily flushed, you may have a body type with excess internal heat. Baekho-tang (白虎湯), also known as White Tiger Decoction, is a well-known Korean herbal medicine used to cool the body and restore internal balance.
☀️ Understanding Excess Body Heat
Do you always feel hot, prefer cold drinks, and experience facial redness or chest discomfort? These are common signs of a body constitution with excessive internal heat. Baekho-tang is one of the most effective traditional formulas to clear internal heat and replenish body fluids, helping your body maintain a healthy balance.
🔥 The Cooling Power of Baekho-tang
Baekho-tang first appeared in the classic Chinese medical text Shanghanlun (Treatise on Cold Damage). It has long been prescribed to reduce high body heat and treat symptoms caused by internal fire or “Yangming channel heat” in traditional East Asian medicine.
The name “Baekho (White Tiger)” symbolizes a strong, cooling energy that drives away excessive heat. This formula helps release pathogenic heat from the stomach and intestines (Yangming meridian), cooling the core of the body.
🌸 Main Benefits of Baekho-tang
Relieves excessive thirst
When body heat dries out fluids, you crave cold water. Baekho-tang helps reduce stomach heat, easing thirst.
Supports skin health
In atopic dermatitis or heat-type eczema (red, dry, hot skin), Baekho-tang may help cool the skin and relieve inflammation.
Improves oral health
It can also help with bad breath or mouth ulcers caused by stomach heat, and is often used as an herbal treatment for halitosis.
Useful for heat-related illnesses
In some cases, Baekho-tang may be used to support recovery from heatstroke, feverish colds, or lung inflammation accompanied by high fever.
🌾 Key Ingredients of Baekho-tang
The formula consists of Gypsum (Shi Gao), Anemarrhena (Zhi Mu), Licorice (Gan Cao), and Glutinous rice (Geng Mi).
- Gypsum (Shi Gao) – Strongly cools excessive internal heat.
- Anemarrhena (Zhi Mu) – Aids Gypsum in clearing heat while replenishing lost fluids.
- Licorice (Gan Cao) – Harmonizes the formula and supports the stomach.
- Glutinous rice (Geng Mi) – Protects the digestive system and promotes hydration.
The harmony of these four herbs allows Baekho-tang to cool internal fire while nourishing the body.
👥 Who May Benefit from Baekho-tang
Baekho-tang may be suitable for people who:
- Feel hot all the time or sweat excessively
- Prefer cold drinks
- Have facial flushing or a hot head
- Experience dry mouth and severe thirst
- Feel chest tightness, irritability, or insomnia
Such symptoms indicate an imbalance where Yang energy dominates over Yin, resulting in heat accumulation. Baekho-tang can help restore this internal balance.
💧 How Baekho-tang Is Taken
Baekho-tang is typically prepared as a decoction (탕약) rather than in granule or pill form, since its main ingredient, gypsum, requires boiling for effective extraction. Depending on your condition, other herbs like ginseng can be added (as in Baekho-ga-insam-tang). Your practitioner will adjust the prescription according to your constitution and symptoms.
🌱 Related Herbal Formulas
- Baekho-ga-insam-tang (White Tiger Decoction with Ginseng): For those with fatigue or low body fluids.
- Jukyeop-seokgo-tang (Bamboo Leaf and Gypsum Decoction): For those with persistent heat and dryness.
- Gagam-gamro-eum: Often used together for bad breath or oral heat.
- Hwangryeon-haedok-tang: Commonly prescribed with Baekho-tang to relieve heat toxicity and upper-body flushing.
⚕️ Notice and Consultation
This article provides general information about Baekho-tang and its traditional uses. Actual treatment results may vary depending on individual constitution and condition. Please consult a licensed Korean medicine doctor for a proper diagnosis and personalized herbal prescription.
📍 Visit Han-Sarang Korean Medicine Clinic
Han-Sarang Korean Medicine Clinic (한사랑한의원) is located in Daerim-dong, Yeongdeungpo-gu, Seoul. We are near Exit 4 of Guro Digital Complex Station (Line 2) and Exit 11 of Daerim Station (Line 7).
Patients from Guro, Sindorim, Mok-dong, Sinlim, and Dongjak areas can reach us conveniently. For inquiries or online consultation about Baekho-tang and other herbal treatments, please contact us directly.
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